Your EDGE to Better Performance & Health

Evidence-based nutrition & triathlon coaching plus fueling, hydration & longevity solutions

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Confidence

Accountability

Results

Better Health & Performance:
Do they feel like a puzzle you can’t solve?

  • You’re frustrated by not getting the results you want when you stand on the scale or finish a race
  • Searching the internet gives you piecemeal ideas but not a comprehensive plan that specifically fits your body, your health, or your family, work & travel schedule
  • Without accountability or support, you keep falling back on old habits that don’t work

Get a better answer faster
with a science-based formula designed just for you

The Endurance Edge Nutrition

Longevity, Weight Loss & Genetic Nutrition

Get healthy for a lifetime of wellness using science based tools

Our Registered Dietitian Nutritionists use genetic testing, detailed modules plus private and group coaching to help you reach your health, wellness and weight goals. You get the vitality & self-knowledge you’ve been lacking.

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The Endurance Edge Nutrition

Sports & Performance Nutrition

Master your fueling and hydration for endurance success

Our Registered Dietitian Nutritionists help unlock the secrets of your unique performance nutrition needs using science based tools and gobs of expertise to help you fuel, hydrate and finish strong!

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The Endurance Edge Triathlon Coaching

Triathlon & Multisport Coaching

Shatter your multisport goals!

Our certified coaches generate personalized training plans based on your zones and goals. Add in strength, mobility & nutrition know-how to help you get to the finish line well-prepared, while keeping your training in balance with your family and work life.

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The Endurance Edge Triathlon Team Club

Group Triathlon Training

Join our awesome group of supportive training partners and coaches!

Ideal for novice and intermediate triathletes alike, join us for coach-led in-person  and virtual workouts! We welcome all fitness levels, body types, and ages (and no experience required!)

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The Endurance Edge VO2Max Metabolic & Sweat Testing

Metabolic & Sweat Testing

We know you love tracking your fitness metrics to optimize performance, health, and longevity!

We use sweat & metabolic testing to help you gain precise insights into your fueling, hydration, and overall metabolic efficiency to train smarter and perform at your best. Plus, we use it to help you finally lose that stubborn weight!

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WE GET IT:
searching for a nutrition or training plan that actually works for you can be frustrating.

You shouldn’t have to figure this stuff out on your own!

Our experienced, expert coaches and registered dietitian nutritionists have helped scores of people lose weight, improve their performance, and dial in their fueling and hydration plans.

We can help you too!

What our clients say:

Healthy weight loss for cyclist, triathlete, runner

“In six months Chris helped me make more progress through appropriate nutrition and properly timed training than I saw in 2 years on diabetes and thyroid medications!”

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Get in the fast lane to peak performance & health with support from our knowledgeable team of experts.

How? It’s simple:

  • What’s Your Goal?

    Want to get super healthy or lose weight and eat sustainably? Go here.

    Looking for help getting a great fueling and hydration plan with sports nutrition? Go here.

    Thinking about rocking some multisport goals with our triathlon coaches? Learn more here.

    What to be part of an amazing training group or are new to triathlon? Learn more here.

    Want to get a metabolic or sweat test to get your metrics for health or performance? Go here.

  • Get your Personalized Formula

    We’ll use your history, preferences and any recommended testing to create a realistic, personalized plan for your performance and health.

  • Do the Work = Get Results

    Book your calls with your coach or dietitian to stay accountable, do the work, engage in the process, and get the breakthrough results you’ve been longing for!

The Endurance Edge Ironman Finisher Athlete

“I needed a coach who understands what it’s like to train for a full Ironman while working part-time and raising three kids under 10 years old. Chris excels at formulating concise workouts that maximize training effect.”

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Find Your EDGE

At the Endurance Edge, we know you want to be healthy, feel great, know what’s right for you and perform your best.

The problem is, you don’t have time to figure it all out, or you may be dealing with stubborn pounds, or your race nutrition and hydration plan keeps letting you down.

When you’ve spent months or even years trying to find a solution to these tricky problems on your own, it can be frustrating to say the least.

That’s why we’ve assembled the tools and expertise you need to optimize your health and performance. Our certified USA Triathlon Coaches, Registered Dietitian Nutritionists and Exercise Physiologists have the answers.

You’ll save time and get better results with a science-based plan made just for you. All you have to do is execute on it.

The Endurance Edge has helped hundreds of people break through weight plateaus and grab PRs with science-based testing and expert coaching. We can help you too!

Get the results you deserve!

Healthy weight loss with The Endurance Edge Registered Dietitian Nutritionists
The Endurance Edge triathlon athlete finishing 70.3
The Endurance Edge Triathlon Team Club

Looking to Eat Healthier for Longevity?

Optimize your Nutrition for Maximum Daily Mental and Physical Performance

In this 9 page guide, you’ll receive:

  • Our tried and true, 4 crucial steps that are often overlooked in order to get the most out of your mental and physical performance on a daily basis.
  • Comprehensive lists of key foods that you cannot miss in your daily diet to be a high performing human.
  • A unique but easy way of customizing your portion needs based on your activity and goals.
Get The FREE Guide Now!
The Endurance Edge Triathlon Team Club

Are You a New Triathlete?

The Ultimate Beginners Guide to Your First Triathlon

In this 8 module, self-paced course, you’ll learn:

  • Specific triathlon terms (including several glossaries)
  • The gear you need (and some that you don’t)
  • How to train like a triathlete
  • How to pace properly
  • What to expect on race day (plus a checklist!)
  • and more!
Get the FREE Course!
The Endurance Edge Triathlon Team Club

Do You Sweat a Ton (or struggle with cramping)?

Proper hydration is the easiest way to boost your athletic performance

In this guide, you’ll discover:

  • How being hydrated can help you delay fatigue, reduce muscle cramping, and avoid GI distress
  • Evidence-based sweat facts and hydration tips
  • How you can tell if you are hydrated using our easy-to-read color-coded urine chart
Get The FREE Guide Now!

Check out the latest recipes, podcast episodes, and more

The Science Behind Intermittent Fasting

February 25, 2025/by Chris Newport

Harnessing Genetics for Personalized Training and Health

February 19, 2025/by Chris Newport

Unlocking Longevity Through Nutrigenomics

February 11, 2025/by Chris Newport
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The Endurance Edge

(919) 230-7897
Located inside the Triangle Aquatic Center
275 Convention Drive
Cary, NC 27511
Map | Contact Us

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