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From the most popular newsletter for endurance athletes and health enthusiasts in the Triangle area!
Confidence
Accountability
Results
What our clients say:
“In six months Chris helped me make more progress through appropriate nutrition and properly timed training than I saw in 2 years on diabetes and thyroid medications!”
“I needed a coach who understands what it’s like to train for a full Ironman while working part-time and raising three kids under 10 years old. Chris excels at formulating concise workouts that maximize training effect.”
Not ready yet? Start with a free guide.
Want to Eat Better for Health & Performance?
Optimize your Nutrition for Maximum Daily Mental and Physical Performance
In this 9 page guide, you’ll receive:
- Our tried and true, 4 crucial steps that are often overlooked in order to get the most out of your mental and physical performance on a daily basis.
- Comprehensive lists of key foods that you cannot miss in your daily diet to be a high performing human.
- A unique but easy way of customizing your portion needs based on your activity and goals.
Do You Sweat a Ton (or struggle with cramping)?
Proper hydration is the easiest way to boost your athletic performance
In this guide, you’ll discover:
- How being hydrated can help you delay fatigue, reduce muscle cramping, and avoid GI distress
- Evidence-based sweat facts and hydration tips
- How you can tell if you are hydrated using our easy-to-read color-coded urine chart
Check out the latest recipes, podcast episodes, and more
Find Your Edge Podcast
Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity
Find Your Edge is the podcast for endurance athletes who are tired of guessing.
Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about nutrition, fueling, hydration, recovery, performance, and long-term health.
If you’ve ever wondered:
• Why am I doing everything right but still not seeing the results I want?
• Why do I struggle with energy, recovery, body composition, or GI issues?
• How do I improve performance without sacrificing my long-term health?
• Which nutrition, supplement, and recovery strategies actually matter for me?
You’re in the right place.
Each week, Chris translates complex science into practical, real-world strategies that help you understand your body and make confident decisions about your health and performance.
You’ll hear conversations about:
→ Fueling and hydration strategies for training and racing
→ Recovery, metabolism, body composition, and performance
→ Genetics, biomarkers, and personalized nutrition
→ Longevity and healthy aging for endurance athletes
→ Expert interviews, athlete stories, and evidence-based insights
Because the goal isn’t just to train harder.
It’s to understand what your body needs so you can perform better today, recover faster tomorrow, and stay active for decades to come.
Whether you’re chasing a PR, preparing for your next Ironman, or simply want to remain strong, healthy, and capable as you age, Find Your Edge helps you stop guessing and start training, fueling, and living with confidence.