BMR Calculator for Athletes
Calculate your BMR (Basal Metabolic Rate) using the Mifflin St Jeor Equation. This is one of the methods we use for determining energy needs for athletes. For a more accurate, scientific approach, we compare this with metabolic testing in our exercise physiology lab. Learn more about Resting Metabolic Rate testing here.
Not sure what this means or how to use it for your health and fitness goals?
Our Registered Dietitians & Sports Nutritionists can help determine your calorie and macronutrient needs for your activity, genetic predispositions and health needs. Learn more about our Sports & Wellness Nutrition Programs here and book a free consult here.
