Beverages Archives

Homemade Honey Lemon Sports Drink

October 12, 2018

Homemade Honey Lemon Sports Drink By Chris Newport, The Endurance…

Pumpkin Pie Spice Peanut Butter Smoothie

October 5, 2018

By Chris Newport, Head Coach & Sports Nutritionist I love…

6 High Protein Foods for Smoothies That Aren’t Powders

June 7, 2018

By Chris Newport, Head Coach & Sports Nutritionist Whether…

Cherry Blueberry Recovery Smoothie

February 16, 2018

By Coach Chris Newport, MS, RDN, LDN, CISSN, EP-C Recovery…

Is Bone Broth The New Magical Food?

November 8, 2017

Sarah Heckler, MS, RDN/LDN, CISSN It seems like every few…

Kombucha Kraze…What is it?

October 18, 2017

By Sarah Heckler, MS, RD, LDN, CISSN What is it? What…

Blueberry Spinach Superpower Smoothie

July 13, 2017

in By Chris Newport, Head Coach & Nutritionist I recently…

Sweet Dreamzzz are Made of Cherries

August 3, 2016

By Chris Newport, Nutritionist & Head Coach Sleep. Everyone…

Blueberry Muffin Batter Smoothie

June 20, 2016

By Chris Newport, Nutritionist and Head Coach Blueberry muffins…

Pumpkin Pie Smoothie

October 23, 2015

Recipe by Chris Newport, Nutritionist and Head Coach Pumpkin…

5 Refreshing Things to Make Into Ice Cubes

June 16, 2015

It's hot out there. Like, seriously hot. When the temperature rises outside, it's important to cool your internal temperature so you can continue to ride, run, and play outdoors.

Raspberry Breakfast Smoothie

May 26, 2015

Are you looking for a healthy and quick breakfast? Look no further, as this pretty-in-pink smoothie has your name written all over it.

Peanut Butter & Jelly Smoothie

May 20, 2015

Recipe by Chris Newport, Nutritionist and Head Coach I love…

Going Bananas for Kale Smoothie Bowl

April 2, 2015

By Chris Newport, Nutritionist and Head Coach Recipe (and…

Lucky Shamrock Shake

March 12, 2015

Recipe by Chris Newport, Nutritionist and Head Coach There's…