Podcast Archives

Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures

January 21, 2025

Learn how to stay fueled and hydrated during cold weather activities. Expert tips on nutrition, clothing choices, and post-workout meals on the Find Your Edge Podcast.

Goal Setting in Triathlon: How to Maintain Joy in Training & Racing

January 14, 2025

Achieve greater fulfillment in triathlon with effective goal setting strategies. Coach Chris and Coach Carlie explain how focusing on performance and process goals can lead to increased enjoyment and commitment to training on the Find Your Edge podcast.

Breaking Free from Diet Culture

January 7, 2025

Find out how to cultivate a more compassionate and sustainable relationship with food and yourself. Join us on the Find Your Edge podcast to break free from diet culture.

Five Essential Nutrition Tips for Optimal Health

December 31, 2024

Discover five essential nutrition tips for optimal health on the Find Your Edge podcast with performance nutritionist and host Chris Newport. Learn about an easy, holistic approach to eating.

Journey to Ironman 70.3 World Championship with Coach Peter

December 24, 2024

Experience the thrill of the Ironman 70.3 World Championship through the eyes of Coach Peter. Learn about the challenges, preparation, and tips for success in this prestigious event on the Find Your Edge Podcast.

The Power of Anti-Inflammatory Diets, Antioxidants & Glutathione

December 17, 2024

Get personalized insights for navigating holiday indulgence and beyond. Find out why generic formulas can't compete with personalized testing on the Find Your Edge Podcast.

Calories, Genetics, Metabolism and the Holidays

December 10, 2024

Get personalized insights for navigating holiday indulgence and beyond. Find out why generic formulas can't compete with personalized testing on the Find Your Edge Podcast.

Holiday Eating Tips from the Not-Food-Police

November 19, 2024

Learn how to enjoy holiday feasts without guilt. Join Chris & Marisa, the 'not-food-police', as they share their tips for stress-free holiday eating on the Find Your Edge Podcast.

Strength Training & Triathlon: Recent Research

November 5, 2024

Get insights into the importance of strength training for triathletes. Discover the latest research and practical advice to optimize your training routine on the Find Your Edge podcast.

Healthy Tricks for Halloween

October 29, 2024

Navigate the Halloween holiday while staying on track with your health goals with quick tips from our sports nutritionists plus free Healthy recipes on the Find Your Edge Podcast.

Finding Purpose and Community Through Triathlon: Coach Chris’ Story

October 22, 2024

Learn how Coach Chris found purpose and community through triathlon and how it inspired her to launch The Endurance Edge. Hear her transformative story on the Find Your Edge podcast.

The Power of Human Connection in Coaching

October 20, 2024

Uncover the power of human connection in coaching and how it can unlock your full potential. Discover why personalized coaching goes beyond data and metrics.

Kona, KISS, and No Excuses: Coach Marty’s story

September 27, 2024

Get inspired by Coach Marty's incredible journey from college soccer to Kona to becoming a triathlon coach in our latest Find Your Edge podcast episode.

From Mid-Life Fitness Goal to Coaching Triathlon: Coach Ryan’s Story

September 26, 2024

Get inspired by Coach Ryan's story of pursuing triathlon as a mid-life fitness goal and ultimately becoming a coach with The Endurance Edge in our latest Find Your Edge podcast episode.

How Collegiate Runners and Adult Triathletes Are Similar with Coach Peter, PhD

September 25, 2024

Learn about Coach Peter's transition from collegiate runner to triathlon coach and how his sports psychology background influences his coaching philosophy in our latest Find Your Edge podcast episode.