Podcast

high intensity interval training tips

Harnessing Genetics for Personalized Training and Health

Learn about harnessing genetics for personalized training and health to optimize nutrition, recovery, and injury prevention strategies on the Find Your Edge Podcast.

Unlocking Longevity Through Nutrigenomics

Explore the cutting-edge field of nutrigenomics and its impact on nutrition and longevity. Join Coach Chris Newport and Dr. Yael Jaffe on the Find Your Edge Podcast.

How Genetic Testing Informs Nutrition Choices

Explore the benefits of genetic testing for personalized nutrition and learn how it can empower you to make more effective dietary choices based on your unique genetic makeup on the Find Your Edge podcast.

Pro Talk: Katie Zaferes on Olympics, Triathlon, Resilience, and Legacy

Join host Chris Newport in an inspiring interview with Olympic medalist Katie Zaferes. Explore her journey, resilience, and legacy in the world of triathlon.

Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures

Learn how to stay fueled and hydrated during cold weather activities. Expert tips on nutrition, clothing choices, and post-workout meals on the Find Your Edge Podcast.

Goal Setting in Triathlon: How to Maintain Joy in Training & Racing

Achieve greater fulfillment in triathlon with effective goal setting strategies. Coach Chris and Coach Carlie explain how focusing on performance and process goals can lead to increased enjoyment and commitment to training on the Find Your Edge podcast.
recovery nutrition for athletes

Breaking Free from Diet Culture

Find out how to cultivate a more compassionate and sustainable relationship with food and yourself. Join us on the Find Your Edge podcast to break free from diet culture.
healthy eating

Five Essential Nutrition Tips for Optimal Health

Discover five essential nutrition tips for optimal health on the Find Your Edge podcast with performance nutritionist and host Chris Newport. Learn about an easy, holistic approach to eating.

Journey to Ironman 70.3 World Championship with Coach Peter

Experience the thrill of the Ironman 70.3 World Championship through the eyes of Coach Peter. Learn about the challenges, preparation, and tips for success in this prestigious event on the Find Your Edge Podcast.

The Power of Anti-Inflammatory Diets, Antioxidants & Glutathione

Get personalized insights for navigating holiday indulgence and beyond. Find out why generic formulas can't compete with personalized testing on the Find Your Edge Podcast.
calories

Calories, Genetics, Metabolism and the Holidays

Get personalized insights for navigating holiday indulgence and beyond. Find out why generic formulas can't compete with personalized testing on the Find Your Edge Podcast.
Holiday Feast

Holiday Eating Tips from the Not-Food-Police

Learn how to enjoy holiday feasts without guilt. Join Chris & Marisa, the 'not-food-police', as they share their tips for stress-free holiday eating on the Find Your Edge Podcast.
strength for triathletes

Strength Training & Triathlon: Recent Research

Get insights into the importance of strength training for triathletes. Discover the latest research and practical advice to optimize your training routine on the Find Your Edge podcast.

Healthy Tricks for Halloween

Navigate the Halloween holiday while staying on track with your health goals with quick tips from our sports nutritionists plus free Healthy recipes on the Find Your Edge Podcast.

Finding Purpose and Community Through Triathlon: Coach Chris’ Story

Learn how Coach Chris found purpose and community through triathlon and how it inspired her to launch The Endurance Edge. Hear her transformative story on the Find Your Edge podcast.

The Endurance Edge

(919) 230-7897
Located inside the Triangle Aquatic Center
275 Convention Drive
Cary, NC 27511
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