Podcast

Healthy Tricks for Halloween

Navigate the Halloween holiday while staying on track with your health goals with quick tips from our sports nutritionists plus free Healthy recipes on the Find Your Edge Podcast.

Finding Purpose and Community Through Triathlon: Coach Chris’ Story

Learn how Coach Chris found purpose and community through triathlon and how it inspired her to launch The Endurance Edge. Hear her transformative story on the Find Your Edge podcast.
Coach and Athlete Connection

The Power of Human Connection in Coaching

Uncover the power of human connection in coaching and how it can unlock your full potential. Discover why personalized coaching goes beyond data and metrics.

Kona, KISS, and No Excuses: Coach Marty’s story

Get inspired by Coach Marty's incredible journey from college soccer to Kona to becoming a triathlon coach in our latest Find Your Edge podcast episode.

From Mid-Life Fitness Goal to Coaching Triathlon: Coach Ryan’s Story

Get inspired by Coach Ryan's story of pursuing triathlon as a mid-life fitness goal and ultimately becoming a coach with The Endurance Edge in our latest Find Your Edge podcast episode.

How Collegiate Runners and Adult Triathletes Are Similar with Coach Peter, PhD

Learn about Coach Peter's transition from collegiate runner to triathlon coach and how his sports psychology background influences his coaching philosophy in our latest Find Your Edge podcast episode.

Strength, 70.3 and Doing What You Love with Coach Jason

Hear Coach Jason's coaching philosophy, journey into triathlon, and how he's still getting faster with strength training in our latest Find Your Edge podcast episode.

From Broke Grad Student to Ironman: Coach Carlie’s Journey

Discover how Coach Carlie went from a broke grad student to completing Ironman, changing her life and becoming a Coach and Sport Psychologist in our latest Find Your Edge podcast episode.
common fueling mistakes by endurance athletes

Common Fueling & Hydration Mistakes (and how to fix them!)

Avoid common fueling and hydration mistakes in your endurance events. Learn science-backed strategies to optimize your performance in our latest Find Your Edge podcast episode.

The Science of Sweat Testing and Personalized Hydration

Uncover the science behind sweat testing and personalized hydration. Explore how understanding your sweat can optimize your sports performance in our latest Find Your Edge podcast episode.

Conquering Half Ironman Triathlon

The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' essentials to conquering this distance successfully, including training zones, fueling tips, key workouts, and mental training strategies.
The Endurance Edge Triathlon Training Camp

Conquering Open Water Swim Anxiety

Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to help you tackle your fears and do something amazing!

Intro to Zone 2 Training

In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab, like "Am I training in the right zone?" Or, "what is my zone 2?"
Juli and Sarah IMNC 70.3 race photo

From DNF to 70.3

The latest episode of the Find Your Edge podcast features a heartwarming story of transformation, resilience, and community for one woman taking on triathlon later in life.
supplements

A Nutritionist’s Supplement Strategy

Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! Chris Newport shares her journey, woven with pearls of wisdom on when and how to take them as well as specific brands she uses.

The Endurance Edge

(919) 230-7897
Located inside the Triangle Aquatic Center
275 Convention Drive
Cary, NC 27511
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