Podcast

Strength, 70.3 and Doing What You Love with Coach Jason

Hear Coach Jason's coaching philosophy, journey into triathlon, and how he's still getting faster with strength training in our latest Find Your Edge podcast episode.

From Broke Grad Student to Ironman: Coach Carlie’s Journey

Discover how Coach Carlie went from a broke grad student to completing Ironman, changing her life and becoming a Coach and Sport Psychologist in our latest Find Your Edge podcast episode.
common fueling mistakes by endurance athletes

Common Fueling & Hydration Mistakes (and how to fix them!)

Avoid common fueling and hydration mistakes in your endurance events. Learn science-backed strategies to optimize your performance in our latest Find Your Edge podcast episode.

The Science of Sweat Testing and Personalized Hydration

Uncover the science behind sweat testing and personalized hydration. Explore how understanding your sweat can optimize your sports performance in our latest Find Your Edge podcast episode.

Conquering Half Ironman Triathlon

The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' essentials to conquering this distance successfully, including training zones, fueling tips, key workouts, and mental training strategies.
The Endurance Edge Triathlon Training Camp

Conquering Open Water Swim Anxiety

Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to help you tackle your fears and do something amazing!

Intro to Zone 2 Training

In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab, like "Am I training in the right zone?" Or, "what is my zone 2?"
Juli and Sarah IMNC 70.3 race photo

From DNF to 70.3

The latest episode of the Find Your Edge podcast features a heartwarming story of transformation, resilience, and community for one woman taking on triathlon later in life.
supplements

A Nutritionist’s Supplement Strategy

Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! Chris Newport shares her journey, woven with pearls of wisdom on when and how to take them as well as specific brands she uses.
post race finish

Secrets to Successful Post-Race Triathlon Recovery

Secrets to Successful Post-Race Triathlon Recovery with Coach Chris Newport on the Find Your Edge Podcast for recovery nutrition, immunity, sleep, and celebration!
Run

Conquering the Run Course of Triathlon: Tips & Strategies

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
triathlon bike

Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.

Mastering the Triathlon Swim: Gear, Mental Prep and Wetsuit Tips

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
IMNC 10.3

Essential Tips for Triathlon Race Week Readiness

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.

Sleep, Nutrition & Injury in Youth Athletes

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.

The Endurance Edge

(919) 230-7897
Located inside the Triangle Aquatic Center
275 Convention Drive
Cary, NC 27511
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