6 Steps to High Performance Healthy Eating for Athletes
After helping countless athletes over the years, we know that…
Longevity in Endurance Sports: How One Age Grouper Makes it Possible
Find Your Edge Podcast host Chris Newport sits down with our…
Meet the Coaches and Get Inspired to Try Triathlon
The Find Your Edge podcast is BACK (and with a brand new look)!
In…
Genetics of Training & Performance
How understanding your genes can change the way you train and…
Positive Psychology & Mindfulness in Sport with John Yeager
In this Find Your Edge podcast, host Chris Newport talks with…
Athletes in the Kitchen: Healthy Grilling Guide
In today’s Find Your Edge podcast, host Chris Newport sits…
Common Mistakes Triathletes Make (and how to keep it fun)
In today's Find Your Edge podcast, we welcome Coach Marty and…
Two Triathletes Try SwimRun (and why you should too!)
In today's Find Your Edge podcast episode, Chris Newport and…
How Sleep Benefits Athletes (+ Tips on How to Get the Best Sleep)
In today's Find Your Edge podcast episode, Chris Newport speaks…
How to Stay Hydrated in the Heat
In today's episode, Chris Newport, Registered Dietitian Nutritionist…
How to Make the Perfect Snack
How to Make the Perfect Snack
Coach Chris joins her fellow…
Athlete Race Story: Jay’s 1st 100 Mile UltraRun (plus tips for newbies!)
We're excited to bring your our first Athlete Race Story! Every…
Diversity, Equity & Inclusion in Triathlon: Time for Reckoning
Coach Chris talks with Dr. Lisa Ingarfield about diversity,…
Why More Women Should Mountain Bike with Ladies AllRide
This week, Coach Chris speaks with Lindsey Richter, who created Ladies…
How to Cook Superpower Veggies (all about crucifers!)
How to Cook Superpower Veggies (all about crucifers!)
In the…