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9 Tips for Successful Open Water Swimming for Triathletes
'Tis the season for triathlons. You've been putting in hours…
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Portable Real Food for Exercise
Can you fuel your ride, run or triathlon (or other sport) with…
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Supplement Safety, Quality & Effectiveness
Have you ever wondered about supplement safety, quality and effectiveness?
Well,…
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Cycling Safely, Legal Issues & the Insurance You NEED
In this Find Your Edge podcast episode, host Chris Newport sits…
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6 Steps to High Performance Healthy Eating for Athletes
After helping countless athletes over the years, we know that…
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Longevity in Endurance Sports: How One Age Grouper Makes it Possible
Find Your Edge Podcast host Chris Newport sits down with our…
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Meet the Coaches and Get Inspired to Try Triathlon
The Find Your Edge podcast is BACK (and with a brand new look)!
In…
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Genetics of Training & Performance
How understanding your genes can change the way you train and…
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Positive Psychology & Mindfulness in Sport with John Yeager
In this Find Your Edge podcast, host Chris Newport talks with…
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Athletes in the Kitchen: Healthy Grilling Guide
In today’s Find Your Edge podcast, host Chris Newport sits…
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Common Mistakes Triathletes Make (and how to keep it fun)
In today's Find Your Edge podcast, we welcome Coach Marty and…
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Two Triathletes Try SwimRun (and why you should too!)
In today's Find Your Edge podcast episode, Chris Newport and…
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How Sleep Benefits Athletes (+ Tips on How to Get the Best Sleep)
In today's Find Your Edge podcast episode, Chris Newport speaks…
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How to Stay Hydrated in the Heat
In today's episode, Chris Newport, Registered Dietitian Nutritionist…
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How to Make the Perfect Snack
How to Make the Perfect Snack
Coach Chris joins her fellow…