
How to Boost Resilience for Endurance Sports
In this Find Your Edge podcast, Chris Newport sits down with…

Pelvic Floor Health for Runners
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.

9 Tips for Successful Open Water Swimming for Triathletes
'Tis the season for triathlons. You've been putting in hours…

Portable Real Food for Exercise
Can you fuel your ride, run or triathlon (or other sport) with…

Supplement Safety, Quality & Effectiveness
Have you ever wondered about supplement safety, quality and effectiveness?
Well,…

Cycling Safely, Legal Issues & the Insurance You NEED
In this Find Your Edge podcast episode, host Chris Newport sits…

6 Steps to High Performance Healthy Eating for Athletes
After helping countless athletes over the years, we know that…

Longevity in Endurance Sports: How One Age Grouper Makes it Possible
Find Your Edge Podcast host Chris Newport sits down with our…

Meet the Coaches and Get Inspired to Try Triathlon
The Find Your Edge podcast is BACK (and with a brand new look)!
In…

Genetics of Training & Performance
How understanding your genes can change the way you train and…

Positive Psychology & Mindfulness in Sport with John Yeager
In this Find Your Edge podcast, host Chris Newport talks with…

Athletes in the Kitchen: Healthy Grilling Guide
In today’s Find Your Edge podcast, host Chris Newport sits…

Common Mistakes Triathletes Make (and how to keep it fun)
In today's Find Your Edge podcast, we welcome Coach Marty and…

Two Triathletes Try SwimRun (and why you should too!)
In today's Find Your Edge podcast episode, Chris Newport and…

How Sleep Benefits Athletes (+ Tips on How to Get the Best Sleep)
In today's Find Your Edge podcast episode, Chris Newport speaks…