Financial Fitness Tips
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Videri Chocolate: Sam Ratto, How Chocolate is Made & his Journey into Fitness (losing 60lb!)
Join Dietitian Chris Newport as she talks with Sam Ratto, owner…
Local Fitness Resources During COVID-19
By Chris Newport, MS, RDN, LDN, CISSN, EP-C
While we're under…
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With the holidays here, many…
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In our last blog, we introduced you to…
Challenge Yourself to Change Yourself
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We can all agree that with repeated efforts…
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What is dry needling?
Dry needling is a technique…
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The biggest thing you should know about Interval Training is…
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By Leonela Connolly, Running Coach training for the Boston Marathon…
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Headed…
The Pros Talk About Sports Nutrition
By Leonela, who is pursuing her MS in Nutrition from Meredith…
3 Benefits of VO2Max Testing
By Chris Newport, Nutritionist and Head Coach
Imagine this:
You…