Common Fueling & Hydration Mistakes (and how to fix them!)
Avoid common fueling and hydration mistakes in your endurance events. Learn science-backed strategies to optimize your performance in our latest Find Your Edge podcast episode.
The Science of Sweat Testing and Personalized Hydration
Uncover the science behind sweat testing and personalized hydration. Explore how understanding your sweat can optimize your sports performance in our latest Find Your Edge podcast episode.
How to Stay Hydrated in the Heat
In today's episode, Chris Newport, Registered Dietitian Nutritionist…
How Pantyhose Can Keep You Cool
As summer starts to heat up, Michael sits down with Chris Newport,…
Immunity Series: Zinc
What is it?
Zinc is an essential mineral necessary for…
Fueling for Marathon Performance
By Chris Newport, RDN, LDN, CISSN and Elisabetta Ballaben, DTR,…
What is EGCG in Green Tea?
What is Green Tea?
Green tea makes up 20% of the worlds tea…
Strawberry, Bacon and Feta Salad
By: Sarah Heckler, MS, RD/LDN, CISSN
You can have your veggies…
Common Mistakes Young Athletes Make
By Sarah Heckler, MS, RD/LDN, CISSN
The ultimate goal…
Tips for Training & Racing in the Heat
By Chris Newport, Head Coach & Nutritionist
The heat is…
Should You Eat Dairy?
Sarah Heckler, MS, RD/LDN, CISSN
Lately, I have had so…
Kombucha Kraze…What is it?
By Sarah Heckler, MS, RD, LDN, CISSN
What is it?
What…
The BEST Sports Drink
The BEST Sports Drink
There are a ton of sports drinks on…