Nutrition

Holiday Feast

Holiday Eating Tips from the Not-Food-Police

Learn how to enjoy holiday feasts without guilt. Join Chris & Marisa, the 'not-food-police', as they share their tips for stress-free holiday eating on the Find Your Edge Podcast.

Healthy Tricks for Halloween

Navigate the Halloween holiday while staying on track with your health goals with quick tips from our sports nutritionists plus free Healthy recipes on the Find Your Edge Podcast.
supplements

A Nutritionist’s Supplement Strategy

Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! Chris Newport shares her journey, woven with pearls of wisdom on when and how to take them as well as specific brands she uses.

What Can You Learn From a Genetic Test?

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
healthy holidays

Nutrition Tips for a Healthy Holiday

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Amber D'Angelo

Nutrition for Menopause & BRCA Gene

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Healthy Eating

6 Steps to High Performance Healthy Eating for Athletes

After helping countless athletes over the years, we know that…
genetics on off switches

How To Take Charge of Your Health Based on Your Genes with Yael Joffe

In this episode, host, coach and dietitian Chris Newport meets…
Holiday Feast

How to Stay on Track During the Holidays

This week Michael sits down with all the Registered Dietitians…
athlete weight

Weight for Athletes with Sarah Heckler

This week Michael sits down with Sarah Heckler, MS, RD/LDN, CISSN,…
immunity series zinc

Immunity Series: Zinc

What is it?  Zinc is an essential mineral necessary for…

Immunity Series: Vitamin D

What is it?  Vitamin D is a fat-soluble vitamin that…
Supplements

Immunity Series: Glutamine

What is it?  Gluatmine is an important amino acid in…

Immunity Series: Vitamin C

Maintaining a strong immune system is vital to being a healthy…
Sarah Heckler

How The Fueling Edge Works with Sarah Heckler

In this episode Michael sits down with Sarah Heckler, Registered…

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