Nutrition

high intensity interval training tips

Harnessing Genetics for Personalized Training and Health

Learn about harnessing genetics for personalized training and health to optimize nutrition, recovery, and injury prevention strategies on the Find Your Edge Podcast.

Unlocking Longevity Through Nutrigenomics

Explore the cutting-edge field of nutrigenomics and its impact on nutrition and longevity. Join Coach Chris Newport and Dr. Yael Jaffe on the Find Your Edge Podcast.

How Genetic Testing Informs Nutrition Choices

Explore the benefits of genetic testing for personalized nutrition and learn how it can empower you to make more effective dietary choices based on your unique genetic makeup on the Find Your Edge podcast.
recovery nutrition for athletes

Breaking Free from Diet Culture

Find out how to cultivate a more compassionate and sustainable relationship with food and yourself. Join us on the Find Your Edge podcast to break free from diet culture.
healthy eating

Five Essential Nutrition Tips for Optimal Health

Discover five essential nutrition tips for optimal health on the Find Your Edge podcast with performance nutritionist and host Chris Newport. Learn about an easy, holistic approach to eating.

The Power of Anti-Inflammatory Diets, Antioxidants & Glutathione

Get personalized insights for navigating holiday indulgence and beyond. Find out why generic formulas can't compete with personalized testing on the Find Your Edge Podcast.
calories

Calories, Genetics, Metabolism and the Holidays

Get personalized insights for navigating holiday indulgence and beyond. Find out why generic formulas can't compete with personalized testing on the Find Your Edge Podcast.
Holiday Feast

Holiday Eating Tips from the Not-Food-Police

Learn how to enjoy holiday feasts without guilt. Join Chris & Marisa, the 'not-food-police', as they share their tips for stress-free holiday eating on the Find Your Edge Podcast.

Healthy Tricks for Halloween

Navigate the Halloween holiday while staying on track with your health goals with quick tips from our sports nutritionists plus free Healthy recipes on the Find Your Edge Podcast.
supplements

A Nutritionist’s Supplement Strategy

Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! Chris Newport shares her journey, woven with pearls of wisdom on when and how to take them as well as specific brands she uses.

What Can You Learn From a Genetic Test?

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
healthy holidays

Nutrition Tips for a Healthy Holiday

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Amber D'Angelo

Nutrition for Menopause & BRCA Gene

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Healthy Eating

6 Steps to High Performance Healthy Eating for Athletes

After helping countless athletes over the years, we know that…
genetics on off switches

How To Take Charge of Your Health Based on Your Genes with Yael Joffe

In this episode, host, coach and dietitian Chris Newport meets…

The Endurance Edge

(919) 230-7897
Located inside the Triangle Aquatic Center
275 Convention Drive
Cary, NC 27511
Map | Contact Us

BOOK NOW