Nutrition

meal planning

5 Ways to Make Meal Planning Easier

By Chris Newport, MS, RDN, LDN, CISSN, EP-C It's 5:00pm...what's…

Boston Bound-Much Has Happened, Now What?

By Leonela Connolly, Run Coach  It’s been a while since…

Fat For Fuel? The Grand Experiment!

By Michael Raynor, Intern, Cat 2 Cyclist and all around OK guy Headed…

The Pros Talk About Sports Nutrition

By Leonela, who is pursuing her MS in Nutrition from Meredith…

5 Foods To Never Eat

By Chris Newport, Co-Founder, Nutritionist and Head Coach Did…
protein packed breakfast

10 Protein-Packed Breakfasts

Hands down, breakfast is my favorite meal of the day. Ok, who am I kidding, I pretty much love food anytime of the day (and no...I'm not a morning person). But eggs and bacon will definitely perk me up...

DIY Tropical Escape Yogurt

By Chris Newport, Nutritionist and Head Coach Recipe credit:…

5 Refreshing Things to Make Into Ice Cubes

It's hot out there. Like, seriously hot. When the temperature rises outside, it's important to cool your internal temperature so you can continue to ride, run, and play outdoors.

The Pros and Cons of the Paleo Diet

By Chris Newport, Nutritionist and Head Coach There are a…
gluten free diet

Essential Nutrients for a Gluten Free Diet

By Chris Newport, Nutritionist and Head Coach Gluten Free The…
recovery nutrition for athletes

All Recovery Nutrition is Not Created Equal

All Recovery Nutrition is Not Created Equal By Chris Newport,…

5 Hangover Helpers

By Chris Newport and Sarah Heckler, The Endurance Edge Nutritionists Hungover?…

4 Nutrition Tips for the Injured Athlete

By Chris Newport, Nutritionist and Head Coach No one likes…

9 Foods I Always Have On Hand

By Chris Newport, Nutritionist and Head Coach What's one of…

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