
Recovery Nutrition for a Fueling Edge
Training doesn't just occur in the gym or during your workouts,…

How Sleep Benefits Athletes (+ Tips on How to Get the Best Sleep)
In today's Find Your Edge podcast episode, Chris Newport speaks…

Our Favorite Post-Workout Winter Snacks & Meals
This week Michael sits down with the other dietitians of…

Sleeping Your Way to Better Health & Performance
Michael sits down with Dr. Jennifer Stromberg of Carolina Family…

Supplement Round Up: CBD Oil
By Chris Newport, MS, RDN, LDN, CISSN, EP-C
What is CBD?
CBD…

Recovery Strawberry Chia Acai Bowl
By: Sarah Heckler, MS, RD/LDN, CISSN
After every workout,…

Common Mistakes Young Athletes Make
By Sarah Heckler, MS, RD/LDN, CISSN
The ultimate goal…

Cherry Blueberry Recovery Smoothie
By Coach Chris Newport, MS, RDN, LDN, CISSN, EP-C
Recovery…

Colorful Breakfast Toast
Sarah Heckler, MS, RD/LDN, CISSN
This recipe is…

Top Foods for the Best Sleep
By Chris Newport, MS, RDN/LDN, CISSN, EP-C
Sleep. Everyone…

How Does Foam Rolling Work?
How Does Foam Rolling Work for Athletes?
Foam rolling is a myofascial…

Pumpkin Pie Smoothie
Recipe by Chris Newport, Nutritionist and Head Coach
Pumpkin…

Peanut Butter & Jelly Smoothie
Recipe by Chris Newport, Nutritionist and Head Coach
I love…

Going Bananas for Kale Smoothie Bowl
By Chris Newport, Nutritionist and Head Coach
Recipe (and…

Chai Tea Recovery Latte
Recipe by Chris Newport, Nutritionist and Head Coach
How I Discovered…