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How to Start Running with Fleet Feet Raleigh
Coach Chris talks with Gina James and Sharon Kyner from Fleet…
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How to Choose the Right Running Shoes with Lee Welch of The Running PTs
Chris talks with Lee Welch, PT, DPT, OCS from The Running PTs to…
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How to Improve Your Run Form & Running Economy
This week, Michael sits down with Lee Welch, PT, DPT, OCS from…
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How 2020 Became the Year of Eternal Base Miles & On Running Shoes with Sam Montclair
This week, Michael sits down with Sam Montclair, an extremely…
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8-Week Ultimate Half Marathon Training Plan
Get Ready to Run Tobacco Road Half Marathon!
If you're been…
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Fueling for Marathon Performance
By Chris Newport, RDN, LDN, CISSN and Elisabetta Ballaben, DTR,…
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Running in 4 States in 1 Day with the #50StateChallenge
By Chris Newport, MS, RDN/LDN, EP-C, CISSN
I love traveling.
As…
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Becoming a Real Triathlete
It's been quite an awesome year witnessing David's transformation…
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How to Fuel for Your Best 5K & 10K
How to Fuel for Your Best 5K & 10K
With all the time…
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How Gait Analysis Can Benefit Your Running
By Jon Paryz, PT
Anyone can run, right? Sure...but are…
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How Sweat & Metabolic Testing Can Help You Run Your Best Marathon
How Sweat & Metabolic Testing Can Help You Run Your Best…
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“Lasagna Ladder” Track or Indoor Treadmill Workout
By Chris Newport, Nutritionist & Head Coach
Lasagna has…
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7 Best Gifts for Runners
By Chris Newport, Nutritionist and Head Coach
Wondering what…
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Boston Bound-Much Has Happened, Now What?
By Leonela Connolly, Run Coach
It’s been a while since…
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Boston Bound – My oh Myokinesthetics to the Rescue!
By Leonela Connolly, Running Coach training for the Boston Marathon…