Sports Nutrition

common fueling mistakes by endurance athletes

Common Fueling & Hydration Mistakes (and how to fix them!)

Avoid common fueling and hydration mistakes in your endurance events. Learn science-backed strategies to optimize your performance in our latest Find Your Edge podcast episode.

The Science of Sweat Testing and Personalized Hydration

Uncover the science behind sweat testing and personalized hydration. Explore how understanding your sweat can optimize your sports performance in our latest Find Your Edge podcast episode.
recovery

Recovery Nutrition for a Fueling Edge

Training doesn't just occur in the gym or during your workouts,…

Sleep, Nutrition & Injury in Youth Athletes

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
swimmer

How to Fuel Youth Athletes

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Intermittent Fasting

Intermittent Fasting for Athletes: Is it Right for You?

In this Find Your Edge podcast, Chris Newport dives into intermittent…
portable food for athletes

Portable Real Food for Exercise

Can you fuel your ride, run or triathlon (or other sport) with…
Healthy Eating

6 Steps to High Performance Healthy Eating for Athletes

After helping countless athletes over the years, we know that…

Fueling & Hydration Solutions for Half Ironman Triathlon

Coach Chris, Registered Dietitian, Sports Nutritionist and Hydration…
Youth fueling mistakes

Fueling Mistakes Youth Athletes Make

Fueling Mistakes Youth Athletes Make This week, Michael sits…

Alcohol for Athletes: Can You Have It?

Alcohol for Athletes This week a The Endurance Edge Sports Nutritionist…
sports nutrition

How We Got Into Sports Nutrition

In this episode Michael sits down with Chris Newport , Registered…
Active Youth Sports

Fueling Young Athletes

Fueling Young Athletes Did you know that an estimated 35…
omega3

Do Omega 3s Improve Performance or Health?

Omega 3's: What are they and what do they do? Fish oil is…
marathon

Fueling for Marathon Performance

By Chris Newport, RDN, LDN, CISSN and Elisabetta Ballaben, DTR,…

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