Training

first triathlon

Do Your First Triathlon Program

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Velocity Indoor Group Triathlon Rides

Tri It in February!

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Off Season Strength

5 Tips for the Off Season

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
John Murphy

Longevity in Endurance Sports: How One Age Grouper Makes it Possible

Find Your Edge Podcast host Chris Newport sits down with our…
Genetics of Training & Performance

Genetics of Training & Performance

How understanding your genes can change the way you train and…
local fitness resources

Local Fitness Resources During COVID-19

By Chris Newport, MS, RDN, LDN, CISSN, EP-C While we're under…
half marathon training plan

8-Week Ultimate Half Marathon Training Plan

Get Ready to Run Tobacco Road Half Marathon! If you're been…
marathon runners

3 Tips for Pacing Your Perfect Marathon

By Chris Newport, Head Coach & Sports Nutritionist So…
protein powder

Supplement Round Up: Whey vs. Casein

By: Sarah Heckler, MS, RD/LDN, CISSN Intro Protein powders…
Coach Chris at Interbike 2018

Training with Power at Interbike

By Chris Newport, Head Coach & Sports Nutritionist As…
heat

Tips for Training & Racing in the Heat

By Chris Newport, Head Coach & Nutritionist The heat is…

The Endurance Edge

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275 Convention Drive
Cary, NC 27511
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