
The Human Edge: Why AI Can’t Replace a Coach
Learn why AI can't replace a coach. The human element in coaching offers insights and adaptability that technology cannot provide on The Find Your Edge podcast with Chris Newport.

Harnessing Genetics for Personalized Training and Health
Learn about harnessing genetics for personalized training and health to optimize nutrition, recovery, and injury prevention strategies on the Find Your Edge Podcast.

Do Your First Triathlon Program
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.

Tri It in February!
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.

5 Tips for the Off Season
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.

Longevity in Endurance Sports: How One Age Grouper Makes it Possible
Find Your Edge Podcast host Chris Newport sits down with our…

Genetics of Training & Performance
How understanding your genes can change the way you train and…

Local Fitness Resources During COVID-19
By Chris Newport, MS, RDN, LDN, CISSN, EP-C
While we're under…

8-Week Ultimate Half Marathon Training Plan
Get Ready to Run Tobacco Road Half Marathon!
If you're been…

3 Tips for Pacing Your Perfect Marathon
By Chris Newport, Head Coach & Sports Nutritionist
So…

Supplement Round Up: Whey vs. Casein
By: Sarah Heckler, MS, RD/LDN, CISSN
Intro
Protein powders…

Training with Power at Interbike
By Chris Newport, Head Coach & Sports Nutritionist
As…

Tips for Training & Racing in the Heat
By Chris Newport, Head Coach & Nutritionist
The heat is…