Own the Finish Line!
(Instead of your nutrition owning you)
Feeling uncertain of how much and what to eat and drink during training or racing
As an endurance athlete (or one in the making), is this you?
Get renewed confidence in your fueling plan!
🔐Unlock the secrets of performance nutrition with our unique Fueling & Hydration Bootcamp designed to empower endurance athletes to fuel, hydrate and finish strong!
We know how frustrating it is to have nutrition ruin your race experience
🤦🏽💩🤮If you’ve ever cramped, bonked, slowed down, vomited, passed out, sat on the curb, had diarrhea, spent too much time in the porta-john, felt terrible, DNF’ed, or had a terrible experience due to your nutrition, we feel your pain.
IT DOESN’T HAVE TO BE THAT WAY
⬇️⬇️⬇️
The Fueling & Hydration Bootcamp is the most complete way to help you fuel and hydrate properly for your BEST performance
Chris Newport and her dedicated team of experts have been refining this process for over 15 years.
Witnessing athletes (including herself!) discouraged by cramps, GI issues, and other problems during races and training, she aimed to perfect the sweat testing process. Leveraging the latest research and her extensive experience as an endurance athlete, exercise physiologist, and nutritionist, she developed the Fueling & Hydration Bootcamp to guide athletes on proper fueling and hydration, helping more athletes succeed.
Why you can no longer afford to “wing” your race nutrition
In this 6 Week Bootcamp, you’ll learn:
How our Fueling & Hydration Bootcamp Works:
“I cannot thank the Endurance Edge team enough for helping me to qualify for the 2020 U.S. Olympic Team Trials in the Marathon!
I approached Chris Newport at the Endurance Edge after experiencing electrolyte issues around mile 19 of the 2019 California International Marathon. In less than four weeks, I had an individualized hydration and fueling plan that I was CONFIDENT in. This made all the difference and resulted in an 8+ min PR, and Olympic Trails Qualifying time at the 2020 Houston Marathon. I highly recommend the Endurance Edge for your individualized hydration, fueling, and recovery plans! Thank you!”
—Catherine C.
“I took 23 minutes off of Ironman Raleigh following the hydration and fueling plan in what I’ll call “hellish heat” on the run.
Didn’t bonk or have any issues other than some overheating on the run but didn’t have a blowup like previous 2 years. Seeing training runs and workouts go much smoother with this plan. I’m noticing I have energy after workouts and feel decent for the most part unlike last time I trained for a full when I felt dead the entire time. I had no stomach, GI or any type of issues when it came to fueling. I found our plan was clear, easy to follow and provided more than enough for me.”
—Matt H.
The nitty, gritty details…
💦Our home sweat testing kit is included, which is a completely painless process (and app-free!), and will be mailed directly to you, so you can complete this from anywhere in the U.S.!
- The directions are incredibly simple: You’ll be asked to do a 20-60 minute workout of your choice to determine your sweat’s electrolyte content (this is unique to you). Complete the test within 20 days of receipt so you can mail (postage is included in the cost of the program) the results back for us to test them in our lab. You can run or bike indoors or outdoors to do the test. With those results, you’ll be able to create a personalized hydration & fueling solution that works for you using our proprietary hydration calculator!
- While some sweat testing protocols are tied to their own hydration products, as performance nutritionists, we help you choose the right product(s) that work best for you, which may include real food, engineered products, DIY solutions and more (we provide a giant list of products that have worked!).
📚Learn at your pace! Online modules will be released every week, so you can learn at a steady pace without getting overwhelmed. This is where you learn the REAL science of hydration and fueling.
🎥Join our weekly live calls via Zoom. Prior to each call, you’re expected to enter your questions (and be testing out your strategies!) in our community chat. Don’t worry, we’ll remind you (especially if you cannot attend live).
🚨Registration is ONLY for 5 days! SPACE IS LIMITED and may close early, so get on the priority list! (plus we have to mail your home sweat testing kit and you need to complete it ASAP)! The Priority List will be notified FIRST via email as soon as registration opens.
FAQ’s
What is the Fueling & Hydration Bootcamp?
It’s the most comprehensive guide to helping endurance athletes understand how to fuel and hydrate properly so they avoid fatigue, cramping, and GI issues to they get to the finish line feeling accomplished!
I’m training for my first [half marathon, Olympic triathlon, marathon, half ironman, ironman, ultra run] is this for me?
Absolutely! Why invest all that time and money into doing a long endurance event to fail, feel like junk or even risk your health. This is a tiny investment to help you fuel and hydrate properly so you finish with confidence, energy and your health!
I’ve done many endurance events, but I still seem to struggle with [GI issues, cramping, nausea, passing out, etc], can you help?
Yup, so long as you’re willing to learn and be part of the process. We teach you about how your gut (and working muscles) work during exercise, so you can understand the various potential causes for issues. In fact, we’ve uncovered medical conditions in this process, including POTS, Crohn’s, anemias, Celiac disease, allergies, SIBO, bacterial infections, and more. While we cannot make a medical diagnosis, you may be encouraged to visit your healthcare provider to do additional investigation! Our nutritionists can help with testing for food sensitivities, gut testing, micronutrient testing and more, but it’s always important to have a team of healthcare professionals to guide you.
I’m nervous that I’m going to screw up the sweat test. Help!
If you’re able to follow simple instructions (with pictures), you can’t screw it up! Out of the hundreds of home sweat test kits that we’ve sent out, we’ve not had an issue with getting samples back (knock on wood). If you can put on band-aids, weigh yourself and exercise, you’ll be able to do it, no problem!
I’m local, can I pick up and drop off my sweat test to get my results faster?
Yes, if you’d like, just message us in the portal. We’ll address it anyway (just in case–plus, we need to identify your sample).
I’ve already done a sweat test (or just don’t want one), do you offer a discount?
Yes, you’ll get $100 off the price of the program (separate registration link at the very bottom of the page, or use this link here). You’ll just need to know your electrolyte losses in mg/oz of your sweat.
I can’t make the live calls or I’ll be traveling/out of town. Should I skip it?
If you have access to the internet, you’ll be able to follow along via the modules, watch the replays and insert your questions/challenges via our community chat, so that you’re learning alongside the group and getting the most out of the program.
I’m injured and can’t exercise right now. Should I still participate?
That’s a tough one. We’d ideally like you to be tracking your sweat losses in order to predict what you’ll need for race day. If you can’t do that, it’s probably best to wait until our next cohort comes out.
What topics will you cover?
Here’s the questions we’ve already gotten regarding topics, which will be covered: supplements (caffeine, creatine, types of magnesium, NO boosters, probiotics, etc), types of sugars/carbs (maltodextrin, dextrose, glucose, fructose, sucrose, etc), hydrogels, carb loading, cramping, real food options for fueling, making your own sports drink, products that are recommended (and not recommended), how much fuel/fluid you’ll need for racing/training, electrolytes (sodium, magnesium, chloride, potassium, etc), logistical concerns (like on course nutrition and special needs bags and sherpas), cooling methods…and whatever topic you want to ask about!
Do I need to weigh myself regularly? And do I need a fancy scale?
Yes, in the context of fluid losses. You can still be clothed when you do it. BUT, if you’re currently being treated for an eating disorder, or find weighing yourself triggering, we’d recommend not doing this program. If you can objectively weigh yourself, then you’ll be just fine. Your scale can be simple or fancy, so long as you can take those numbers and enter them in a spreadsheet, then you’ll be good to go.
I struggle to exercise in the heat, so I train a lot indoors, is that ok?
Yup, and you’ll find out why. Methods of cooling and various tips and tricks are going to be covered. Oh, and you’re not alone ;)
Here’s your chance to nail your training and race nutrition!
With Chris Newport’s background in metabolic & sweat testing and precision hydration and fueling using sweat testing, it’s usually at least $997.
Get our Fueling & Hydration Bootcamp for only $497 (limited to ONLY 100 athletes)
What’s even BETTER? Get these BONUSES (valued at over $250)
Already had a sweat test?
No problem! We have the option to get the program for only $297. Just get on the priority list!
“This has been a very positive experience and relationship, and one I hope to continue in the future. The sweat testing and counseling helped me feel so much better about my runs.
After working with Chris and following her recommendations I had some of my best race results in both the marathon and half marathon. She took the time to explain what better pre-race and race fueling would look like for me; she helped me find the right combination of foods and sports drinks that would provide maximum benefit; she helped me understand how my body was processing food and drink during a race so that I could fuel smarter. I benefited from every aspect of the testing, the analysis of the results, and the coaching.”
—Steven B.