Sports Nutrition 

Fuel & hydrate smarter to maximize performance

Athletes: Is this YOU?

  • You struggle with poor performance, fatigue, dehydration, bonking or cramping and are sick of training hard and not doing as well as you know you can.
  • You’re overwhelmed and confused by all the products on the market and information from your friends and training partners.
  • You don’t know how to fuel or hydrate yourself properly for whatever event, race, or sport you’re training for.
  • You love science and metrics and want to use that to leverage personalized solutions for you.

Fueling & Hydration for Athletes

Get clear and confident in your personalized fueling plan and perform your best!

We combine our knowledge and expertise combined with evidence based tools, including metabolic testing and sweat testing to formulate a personalized plan that fits your preferences, logistical concerns and unique needs. Get additional support on your daily nutrition needs too.

“I took 23 minutes off of Ironman Raleigh following the [hydration & fueling] plan in what I’ll call “hellish heat” on the run. Didn’t bonk or have any issues other than some overheating on the run but didn’t have a blowup like previous 2 years.  Seeing training runs and workouts go much smoother with this plan. I’m noticing I have energy after workouts and feel decent for the most part unlike last time I trained for a full when I felt dead the entire time. I had no stomach, GI or any type of issues when it came to fueling.  I found our plan was clear, easy to follow and provided more than enough for me.”

—Matt H

“I recommend The Endurance Edge to any athlete serious about improving their nutrition and hydration plan for training and racing. With their sweat, metabolic and zone testing you know what you need and when you need it. No magic, just science.”

—Jason

“I cannot thank the Endurance Edge team enough for helping me to qualify for the 2020 U.S. Olympic Team Trials in the Marathon! I approached Chris at the Endurance Edge after experiencing electrolyte issues around mile 19 of the 2019 California International Marathon. In less than four weeks, I had an individualized hydration and fueling plan that I was CONFIDENT in. This made all the difference and resulted in an 8+ min PR, and Olympic Trails Qualifying time at the 2020 Houston Marathon. I highly recommend the Endurance Edge for your individualized hydration, fueling, and recovery plans! Thank you!”

—Catherine Campbell

Performance Nutrition Programs

Our Signature Performance Plan

Precision hydration and fueling at its best—perfect for triathletes, cyclists, and runners looking to fine-tune their strategy, race strong, and set new personal bests!

triathlete hydrating

How it works:

  1. Get our signature Training Zones, Fueling & Hydration Formula VO2Max, lactate, body fat and sweat test to determine your specific fueling and hydration needs (otherwise, you’re just guessing!)
  2. Complete an initial nutrition consult with our Performance Nutritionist to work through your daily nutrition and fueling needs. Plus, get special access to our unique hydration calculator.
  3. Start practicing your strategy!
  4. Follow up with unlimited sessions over 8 weeks to ensure you’ve got it truly dialed in.

Ready to get started? Purchase this plan here. $997

Still have questions? Book a free consult here.

Fueling & Hydration Bootcamp

Looking for a more affordable option to precision fueling and hydration? Offered annually in the spring, The Fueling & Hydration Bootcamp is the most comprehensive way to help you fuel and hydrate properly for your BEST performance.

Learn more and get on the 2025 Priority List for the next bootcamp here.

Youth Sports Nutrition

If you’re trying to feed a young athlete with healthy food so they can perform their best, we’ve got your solution! Go here.

Nutrition Maintenance Plans

Have you worked with us in the past and want to get back on track?

Do you need a low-maintenance accountability plan to continue to manage your health and performance at an affordable, monthly rate?

Get a monthly 30-Minute Nutrition Consult (offered in 6 or 12 month options) with your Registered Dietitian Nutritionist PLUS 15% savings on professional grade, personally recommended supplements via Fullscript, our online dispensary (delivered to your doorstep!) and client-initiated message support as needed.

Contact us to get started here.

More Options for Your Nutrition Needs

After an initial consultation for the opportunity to do an assessment, nutrition diagnosis and intervention, we’re excited to be able to offer multiple nutrition related laboratory testing options in order to create the most personalized nutrition plan for you.

We can order any number of functional nutrition testing and labs, including some of our commonly ordered tests,

We can also used food sensitivity testing, hormone testing, allergy testing and more, depending on your unique symptoms and goals.

After an initial consultation to assess your nutrition needs, we’re excited to offer a variety of functional nutrition and laboratory testing options to create the most personalized nutrition plan for you, like genetic testing, micronutrient testing, and gut testing.

We also have specialized options like food sensitivity, hormone, and allergy testing—all tailored to your unique nutrition diagnosis, symptoms and goals.

Book your $149 initial nutrition consult here. Get a comprehensive assessment and a personalized written plan you can implement immediately.

Still not sure what you need?

We get it…we’re brimming with options!

We can help. If you don’t see what you’re looking for, we have plenty of options that are flexible to meet your nutrition needs, goals and budget. Simply book a free nutrition consult and we’ll work together to find the right solution for you!

FAQs:

YOU do.

If you want to be active and fit and you’re ready to make your health and fitness a priority, you’re more likely to succeed in our programs. If you’re resilient, honest, motivated, curious, flexible, dedicated, hard working, inquisitive, and have a good sense of humor, then we’ll make a good team. If you’re not ready to put in the work, then it’s not the right time.

All of our nutrition programs follow our signature 4 steps to maximum health & fitness:

  • “Assess for Success:” With our detailed nutrition & lifestyle questionnaire, body composition 7-site skinfold analysis, and food log review, we dig deeply into your habits to truly assess where you are and what needs to change.
  • “Get SMART:” By setting SMART goals, we’ll work together to create your personal winning solution, putting all the pieces together to maximize your success.
  • “Plant the Seeds:” Get empowered with your personalized nutrition & fitness education based on your assessment and goals. This could include everything from meal timing, macronutrient needs, workout design, menu planning, dining out, and food shopping, including the option for a grocery store tour.
  • “Make a Game Plan:” We’ll work together to develop your custom meal & fitness plan, including food, exercise and supplement recommendations.

Our programs are intended to benefit your health and fitness, but please understand that results vary based upon various factors, including body type, genetics, prior fitness level, sleep, stress, travel, and level of commitment.  Most importantly, you agree to:

  • Commit to yourself and take responsibility for your results;
  • Commit to the coaching process, make time for communication with your coach, and take the proposed action after each session.
  • Use your coach as a resource and partner and integrate and synthesize your coach’s advice with your own thinking;
  • Tell the truth:  be honest with your coach and yourself, even if it is uncomfortable;
  • Be ready to stretch in ways that may, at first, feel uncomfortable; and
  • Do the work!

Payment plans are available for most programs to help you reach your goals. Please discuss your options, goals, and expectations clearly with your coach, as sessions are non refundable (although they may be used towards other services). We want to help you as best as we can and try to ensure a good fit.

You are responsible for scheduling your appointments online or by calling our office at (919) 230-7897. We gladly accept cash, checks, Visa, Mastercard, and Discover. There is a $25 fee for returned checks.

For session cancellations, please contact us at least 24 hours beforehand to avoid a $25 late fee.

YES, BUT we currently in-network for BCBS only on a trial basis and only for nutrition services (not for genetic testing, metabolic testing or any nutrition packages). If you would like to submit a superbill for reimbursement from your insurance company, we can provide one for a $15 administrative fee. There are no guarantees that your insurance company will reimburse your fees. Please go HERE for more information on insurance coverage.

Yes! We love keeping couples and families healthy together! Our programs are heavily discounted to accommodate couples and families.

Yes, we accept FSA and HSA accounts (just like a credit or debit card). However, YOU are responsible for ensuring those services are accepted under your plan. Generally speaking, nutrition services are covered, but the remaining services are not.