Description
Race Day Portable Foods Recipe Book
Fuel your next race day with homemade meals and snacks that you can bring with you! Planning and preparation are the keys to success. Don’t rely on what may or may not be provided at the race.
These are options for using real foods that are easily portable for running, cycling, triathlon or other exercise like hiking, mountaineering, rock climbing and more. There are plenty of reasons why athletes avoid sports drinks and other engineered products like gels or energy chews. Whether they don’t agree with your gut or they don’t taste good, or they are too expensive, here are some options for portable foods for pre and during exercise that are simple and easy to carry.
Be sure to use these recipes in conjunction with our free Runner’s Fueling & Hydration Cheat Sheet.
This downloadable pdf recipe book contains over 40+ recipes, here’s a sneak peak at some:
- Apple Cinnamon Oatmeal Cups
- Gluten Free Waffles
- Homemade Pita Chips
- Almond and Oat Breakfast Cookies
- and more!
