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Runner’s Recipes: What to Eat Before, During and After Runs

$13.99

Category: Cookbooks & Meal Plans Tags: healthy printable recipes, healthy recipes, healthy recipes for athletes, real food options for running, recipes for runners, recovery recipes for runners, what to eat after running, what to eat before running, what to eat during running

Description

Description

The Endurance Edge Runner’s Recipes: What to Eat Before, During & After Runs

Get 17 whole foods recipes, including a grocery list and three full sample days of what to eat before, during and after your runs. It also includes some healthy lunch and dinner options. With each recipe, you’ll get a colorful photo and detailed nutrition analysis per portion and per day. If you want to fuel your runs with real, whole food recipes, this is the cookbook for you!

Want to know how much and when you should be eating and drinking for running? Check out our Free Fueling & Hydration Cheat Sheet for Runners here.

Some of the recipes included in this downloadable pdf book are: