(919) 230-7897
Located inside the Triangle Aquatic Center
275 Convention Drive
Cary, NC 27511
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Confidence
Accountability
Results
What our clients say:
“In six months Chris helped me make more progress through appropriate nutrition and properly timed training than I saw in 2 years on diabetes and thyroid medications!”
“I needed a coach who understands what it’s like to train for a full Ironman while working part-time and raising three kids under 10 years old. Chris excels at formulating concise workouts that maximize training effect.”
Group and 1-on-1 Triathlon Training
Train for triathlon, get social and have fun with our group triathlon training program! Or get a personal coach to help you get to your goals faster!
We’re like a gym, triathlon club, training plan, community and coach all rolled into one. We’re your team to help you stay connected and improve your fitness together!
We welcome all paces and experience levels, so long as you’re committed to supporting your teammates and asking for help from your expert coaches who are willing to guide you along the way.
Looking to Eat Healthier for Longevity?
Optimize your Nutrition for Maximum Daily Mental and Physical Performance
In this 9 page guide, you’ll receive:
- Our tried and true, 4 crucial steps that are often overlooked in order to get the most out of your mental and physical performance on a daily basis.
- Comprehensive lists of key foods that you cannot miss in your daily diet to be a high performing human.
- A unique but easy way of customizing your portion needs based on your activity and goals.
Are You a New Triathlete?
The Ultimate Beginners Guide to Your First Triathlon
In this 8 module, self-paced course, you’ll learn:
- Specific triathlon terms (including several glossaries)
- The gear you need (and some that you don’t)
- How to train like a triathlete
- How to pace properly
- What to expect on race day (plus a checklist!)
- and more!
Do You Sweat a Ton (or struggle with cramping)?
Proper hydration is the easiest way to boost your athletic performance
In this guide, you’ll discover:
- How being hydrated can help you delay fatigue, reduce muscle cramping, and avoid GI distress
- Evidence-based sweat facts and hydration tips
- How you can tell if you are hydrated using our easy-to-read color-coded urine chart