(919) 230-7897
Located inside the Triangle Aquatic Center
275 Convention Drive
Cary, NC 27511
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Athletes: Is this YOU?
- You struggle with poor performance, fatigue, dehydration, bonking or cramping and are sick of training hard and not doing as well as you know you can.
- You’re overwhelmed and confused by all the products on the market and information from your friends and training partners.
- You don’t know how to fuel or hydrate yourself properly for whatever event, race, or sport you’re training for.
- You love science and metrics and want to use that to leverage personalized solutions for you.
Performance Nutrition Programs
Our Signature Performance Plan
Precision hydration and fueling at its best—perfect for triathletes, cyclists, and runners looking to fine-tune their strategy, race strong, and set new personal bests!
How it works:
- Get our signature Training Zones, Fueling & Hydration Formula VO2Max, lactate, body fat and sweat test to determine your specific fueling and hydration needs (otherwise, you’re just guessing!)
- Complete an initial nutrition consult with our Performance Nutritionist to work through your daily nutrition and fueling needs. Plus, get special access to our unique hydration calculator.
- Start practicing your strategy!
- Follow up with unlimited sessions over 8 weeks to ensure you’ve got it truly dialed in.
Ready to get started? Purchase this plan here. $997
Still have questions? Book a free consult here.
Fueling & Hydration Bootcamp
Looking for a more affordable option to precision fueling and hydration? Offered annually in the spring, The Fueling & Hydration Bootcamp is the most comprehensive way to help you fuel and hydrate properly for your BEST performance.
Learn more and get on the 2025 Priority List for the next bootcamp here.
Youth Sports Nutrition
If you’re trying to feed a young athlete with healthy food so they can perform their best, we’ve got your solution! Go here.
Nutrition Maintenance Plans
Have you worked with us in the past and want to get back on track?
Do you need a low-maintenance accountability plan to continue to manage your health and performance at an affordable, monthly rate?
Get a monthly 30-Minute Nutrition Consult (offered in 6 or 12 month options) with your Registered Dietitian Nutritionist PLUS 15% savings on professional grade, personally recommended supplements via Fullscript, our online dispensary (delivered to your doorstep!) and client-initiated message support as needed.
Contact us to get started here.
More Options for Your Nutrition Needs
After an initial consultation for the opportunity to do an assessment, nutrition diagnosis and intervention, we’re excited to be able to offer multiple nutrition related laboratory testing options in order to create the most personalized nutrition plan for you.
We can order any number of functional nutrition testing and labs, including some of our commonly ordered tests,
We can also used food sensitivity testing, hormone testing, allergy testing and more, depending on your unique symptoms and goals.
After an initial consultation to assess your nutrition needs, we’re excited to offer a variety of functional nutrition and laboratory testing options to create the most personalized nutrition plan for you, like genetic testing, micronutrient testing, and gut testing.
We also have specialized options like food sensitivity, hormone, and allergy testing—all tailored to your unique nutrition diagnosis, symptoms and goals.
Book your $149 initial nutrition consult here. Get a comprehensive assessment and a personalized written plan you can implement immediately.
Still not sure what you need?
We get it…we’re brimming with options!
We can help. If you don’t see what you’re looking for, we have plenty of options that are flexible to meet your nutrition needs, goals and budget. Simply book a free nutrition consult and we’ll work together to find the right solution for you!
Got questions? Well we have answers!
What makes our programs successful?
YOU do.
If you want to be active and fit and you’re ready to make your health and fitness a priority, you’re more likely to succeed in our programs. If you’re resilient, honest, motivated, curious, flexible, dedicated, hard working, inquisitive, and have a good sense of humor, then we’ll make a good team. If you’re not ready to put in the work, then it’s not the right time.
How do our programs work?
All of our nutrition programs follow our signature 4 steps to maximum health & fitness:
- “Assess for Success:” With our detailed nutrition & lifestyle questionnaire, body composition 7-site skinfold analysis, and food log review, we dig deeply into your habits to truly assess where you are and what needs to change.
- “Get SMART:” By setting SMART goals, we’ll work together to create your personal winning solution, putting all the pieces together to maximize your success.
- “Plant the Seeds:” Get empowered with your personalized nutrition & fitness education based on your assessment and goals. This could include everything from meal timing, macronutrient needs, workout design, menu planning, dining out, and food shopping, including the option for a grocery store tour.
- “Make a Game Plan:” We’ll work together to develop your custom meal & fitness plan, including food, exercise and supplement recommendations.
Our Expectations of You
Our programs are intended to benefit your health and fitness, but please understand that results vary based upon various factors, including body type, genetics, prior fitness level, sleep, stress, travel, and level of commitment. Most importantly, you agree to:
- Commit to yourself and take responsibility for your results;
- Commit to the coaching process, make time for communication with your coach, and take the proposed action after each session.
- Use your coach as a resource and partner and integrate and synthesize your coach’s advice with your own thinking;
- Tell the truth: be honest with your coach and yourself, even if it is uncomfortable;
- Be ready to stretch in ways that may, at first, feel uncomfortable; and
- Do the work!
Policies & Guarantee
Payment plans are available for most programs to help you reach your goals. Please discuss your options, goals, and expectations clearly with your coach, as sessions are non refundable (although they may be used towards other services). We want to help you as best as we can and try to ensure a good fit.
You are responsible for scheduling your appointments online or by calling our office at (919) 230-7897. We gladly accept cash, checks, Visa, Mastercard, and Discover. There is a $25 fee for returned checks.
For session cancellations, please contact us at least 24 hours beforehand to avoid a $25 late fee.
Do you accept insurance for nutrition services?
YES, BUT we currently in-network for BCBS only on a trial basis and only for nutrition services (not for genetic testing, metabolic testing or any nutrition packages). If you would like to submit a superbill for reimbursement from your insurance company, we can provide one for a $15 administrative fee. There are no guarantees that your insurance company will reimburse your fees. Please go HERE for more information on insurance coverage.
Do you work with couples and families?
Yes! We love keeping couples and families healthy together! Our programs are heavily discounted to accommodate couples and families.
Do you accept Flexible Spending Accounts (FSA) or Health Savings Accounts (HSA)?
Yes, we accept FSA and HSA accounts (just like a credit or debit card). However, YOU are responsible for ensuring those services are accepted under your plan. Generally speaking, nutrition services are covered, but the remaining services are not.