(919) 230-7897
Located inside the Triangle Aquatic Center
275 Convention Drive
Cary, NC 27511
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Athletes: Is this YOU?
- You struggle with poor performance, fatigue, dehydration, bonking or cramping and are sick of training hard and not doing as well as you know you can.
- You’re overwhelmed and confused by all the products on the market and information from your friends and training partners.
- You don’t know how to fuel or hydrate yourself properly for whatever event, race, or sport you’re training for.
- You love science and metrics and want to use that to leverage personalized solutions for you.
Performance Nutrition Programs
Still not sure what you need?
We get it…we’re brimming with options!
We can help. If you don’t see what you’re looking for, we have plenty of options that are flexible to meet your nutrition needs, goals and budget. Simply book a free nutrition consult and we’ll work together to find the right solution for you!
Got questions? Well we have answers!
What makes our programs successful?
YOU do.
If you want to be active and fit and you’re ready to make your health and fitness a priority, you’re more likely to succeed in our programs. If you’re resilient, honest, motivated, curious, flexible, dedicated, hard working, inquisitive, and have a good sense of humor, then we’ll make a good team. If you’re not ready to put in the work, then it’s not the right time.
How do our programs work?
All of our nutrition programs follow our signature 4 steps to maximum health & fitness:
- “Assess for Success:” With our detailed nutrition & lifestyle questionnaire, body composition 7-site skinfold analysis, and food log review, we dig deeply into your habits to truly assess where you are and what needs to change.
- “Get SMART:” By setting SMART goals, we’ll work together to create your personal winning solution, putting all the pieces together to maximize your success.
- “Plant the Seeds:” Get empowered with your personalized nutrition & fitness education based on your assessment and goals. This could include everything from meal timing, macronutrient needs, workout design, menu planning, dining out, and food shopping, including the option for a grocery store tour.
- “Make a Game Plan:” We’ll work together to develop your custom meal & fitness plan, including food, exercise and supplement recommendations.
Our Expectations of You
Our programs are intended to benefit your health and fitness, but please understand that results vary based upon various factors, including body type, genetics, prior fitness level, sleep, stress, travel, and level of commitment. Most importantly, you agree to:
- Commit to yourself and take responsibility for your results;
- Commit to the coaching process, make time for communication with your coach, and take the proposed action after each session.
- Use your coach as a resource and partner and integrate and synthesize your coach’s advice with your own thinking;
- Tell the truth: be honest with your coach and yourself, even if it is uncomfortable;
- Be ready to stretch in ways that may, at first, feel uncomfortable; and
- Do the work!
Policies & Guarantee
Payment plans are available for most programs to help you reach your goals. Please discuss your options, goals, and expectations clearly with your coach, as sessions are non refundable (although they may be used towards other services). We want to help you as best as we can and try to ensure a good fit.
You are responsible for scheduling your appointments online or by calling our office at (919) 230-7897. We gladly accept cash, checks, Visa, Mastercard, and Discover. There is a $25 fee for returned checks.
For session cancellations, please contact us at least 24 hours beforehand to avoid a $25 late fee.
Do you accept insurance for nutrition services?
No, we do not, but for any nutrition consults, you are welcome to submit to your insurance company.
Do you work with couples and families?
Sure, but it does depend on the situation, so book a free consult to see if we’re a good fit for your goals.
Do you accept Flexible Spending Accounts (FSA) or Health Savings Accounts (HSA)?
Yes, we accept FSA and HSA accounts (just like a credit or debit card). However, YOU are responsible for ensuring those services are accepted under your plan. Generally speaking, nutrition services are covered, but the remaining services are not.