The Power of Anti-Inflammatory Diets, Antioxidants & Glutathione
The Power of Anti-Inflammatory Diets, Antioxidants & Glutathione
In the latest episode of the “Find Your Edge” podcast, Chris Newport breaks down anti-inflammatory diets, the power of antioxidants, and the essential role of glutathione—just in time for the start of our 21-Day Nutrition Reset Challenge. If you’re navigating the calorie-heavy, inflammation-packed holiday season, this episode is your guide to resetting your body and boosting your overall wellbeing.
How Anti-Inflammatory Diets Can Revolutionize Your Health
As we power through the holidays, a time often filled with alcohol, sugar, and inflammatory foods, prioritizing an anti-inflammatory diet can help you regain control of your health. Originally designed for individuals with Inflammatory Bowel Disease, this short-term approach focuses on improving gut health, brain function, and your microbiome.
Key fundamentals like hydration, fiber, and immune-boosting nutrients—such as zinc, selenium, and antioxidants—play critical roles in reducing inflammation. Chris highlights vitamins A and C as cornerstones of an antioxidant-rich diet, encouraging foods like bell peppers, citrus fruits, and leafy greens. However, listeners are also cautioned against overconsuming supplements, as excess can sometimes cause harm. Personalizing your nutrition, especially when considering genetics, is crucial to navigating oxidative stress effectively.
Oxidative Stress, Glutathione, and the Power of Nutrition
Oxidative stress—an imbalance in the body caused by reactive oxygen species—can significantly impact cellular health. Your mitochondria (the powerhouse of your cells) are key players in combating oxidative stress, making a healthy diet and Zone 2 aerobic exercise essential components of any wellness strategy.
Chris introduces the role of genetics, referencing the 3×4 Genetics report, which sheds light on how oxidative stress impacts your unique biology and what dietary strategies can help. A key focus of the episode is glutathione, a master antioxidant that plays a central role in managing oxidative stress. Chris explores supplements to support glutathione levels and shares trusted resources for purchasing high-quality options.
By embracing an anti-inflammatory diet and making small, intentional lifestyle changes, you can reset your body, boost immunity, and transform your health. Ready to kickstart your journey? Join us for the 21-Day Nutrition Reset Challenge, where you’ll gain the tools, knowledge, and support to embrace a healthier, more vibrant lifestyle. Let’s reduce inflammation, reset your gut, and unlock your true potential—one day at a time.
Here’s a similar supplement used in the research for postmenopausal women and endothelial function:
Liposomal glutathione used in the research, totaling 500mg per day (2 of these per day):
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
Some References:
de Almeida AJPO, de Oliveira JCPL, da Silva Pontes LV, et al. ROS: Basic Concepts, Sources, Cellular Signaling, and its Implications in Aging Pathways. Oxid Med Cell Longev. 2022;2022:1225578. Published 2022 Oct 19. doi:10.1155/2022/1225578
Figueroa A, Maharaj A, Kang Y, et al. Combined citrulline and glutathione supplementation improves endothelial function and blood pressure reactivity in postmenopausal women. Nutrients. 2023;15(7):1557. https://login.proxy187.nclive.org/login?qurl=https%3A%2F%2Fwww.proquest.com%2Fscholarly-journals%2Fcombined-citrulline-glutathione-supplementation%2Fdocview%2F2799648125%2Fse-2%3Faccountid%3D14867. doi: https://doi.org/10.3390/nu15071557.
Gaike, A. H., Kalamkar, S. D., Gajjar, V., Divate, U., Karandikar-Iyer, S., Goel, P., . . . Ghaskadbi, S. S. (2023). Effect of long-term oral glutathione supplementation on gut microbiome of type 2 diabetic individuals. FEMS Microbiology Letters, 370 doi:https://doi.org/10.1093/femsle/fnad116
Richie,John P.,,Jr, Nichenametla S, Neidig W, et al. Randomized controlled trial of oral glutathione supplementation on body stores of glutathione. Eur J Nutr. 2015;54(2):251-263. https://login.proxy187.nclive.org/login?qurl=https%3A%2F%2Fwww.proquest.com%2Fscholarly-journals%2Frandomized-controlled-trial-oral-glutathione%2Fdocview%2F1653035437%2Fse-2%3Faccountid%3D14867. doi: https://doi.org/10.1007/s00394-014-0706-z.
